Project report on healthy food and a balanced diet with social
reference to adolescents.
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Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping yourself eat healthy.
Eat 3 meals a day, with healthy snacks in between.
- Increase fiber in the diet.
- Try to avoid drinks that are high in sugar, including soda and sports drinks
- Eat balanced meals.
- When cooking for your teen, try to bake, broil, roast, or grill instead of fry.
- Choose fruit or vegetables for a snack.
- Eat Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain.
- Eat more fish, nuts, seeds, peas, and beans
- You need at least 60 minutes of moderate to vigorous physical activity on most days for good health
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