Social Sciences, asked by mc8794508208, 19 days ago

Project report on healthy food and a balanced diet with social

reference to adolescents.​

Answers

Answered by rishav7450
2

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Answered by manassa171602joseph
1

Answer:

Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping yourself eat healthy.

Eat 3 meals a day, with healthy snacks in between.

  • Increase fiber in the diet.
  • Try to avoid drinks that are high in sugar, including soda and sports drinks
  • Eat balanced meals.
  • When cooking for your teen, try to bake, broil, roast, or grill instead of fry.
  • Choose fruit or vegetables for a snack.
  • Eat Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain.
  • Eat more fish, nuts, seeds, peas, and beans
  • You need at least 60 minutes of moderate to vigorous physical activity on most days for good health

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