Propose four measure south Africa can implement during the lockdown to keep their mental health in check
Answers
Answer:
During this lockdown each and every person is advised to be in their room until something is not important because of this very dangerous coronavirus pandemic.
so many people is now being frustrated with this Lifestyle, so below are 4 suggestion to keep your mind cool and feel happy in this lockdown period.
1)--- you should engage yourself in something which you like most- like playing your favourite game, if you love watching movie you can watch it and many more.
2)--- you should regularly do meditation almost for 30 minutes daily, this is very effective in controlling the stress.
3)--- you should spend your time with your near one and dear one that will keep you engaged for many hours and if you talk to others it will automatically make you feel relaxed in this lockdown.
4)--- you can give yourself a challenge to fit your body and start your workout, this will keep you relax, and listen music it will also make you feel happy.
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