Propose four measures south africans can implement during the lockdown to keep their mental health in check
Answers
Explanation:
To keep mental health in check , it is very important to enage your mind in somemind relaxing or recreatiional activities during this social distancing period are;
Consultation with Doctor;
Stay in consulatation with some doctor and share your condition with him to stay fit
Online Video Calls
In this period, people havent seen or met their relatives and having a video call can really reduce this stress and give them some relaxation
Hobby linked activity
Try to include some activity related to hobby, such as spending time on plantation at home, playing games, doing something innovative or crafty
Become an online assistant
It gives us happiness to help others, these days if we can help someone by guiding them, listening to their issues, or become an active member of some scoial group for help purpose, this would give you satisfaction