Question

protein food is called dash​

Answer 1

Answer:

Protein foods that contain all essential amino acids are called complete proteins, according to Crandall. They are also sometimes called ideal proteins or high-quality proteins. Complete proteins include meat and dairy products, quinoa, hemp seeds, chia seeds and soy

Explanation:

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Answer 2

Answer:

All foods contain differing combinations of amino acids. In general, animal proteins like meat,dairy, and eggs contain all the essential amino acids. Plant-based proteins from foods like beans, grains,nuts, and soy are rich in some amino acids but may lack others