Question

proteins and calcium
lazy
Test Your Knowledge
1. During adolescence, eat foods rich in
fats
carbohydrates
​

Answer 1

Answer:

In short, proteins essentially build muscle, fats protect organs and serve as reserved energy, and carbohydrates are quick fuel. It's best to eat a variety of foods including fruits and vegetables to achieve optimal nutrition and to make sure you are getting all the vitamins and minerals also needed (micronutrients).