Question

pscologyical facts about dreams at least 20​

Answer 1

Explanation:

1. REM is the sweet spot

Our most vivid dreams happen during rapid eye movement (REM) sleep, which happens in short episodes throughout the night about 90 to 120 minutes apart.

2. Morning is better

Longer dreams occur in the morning hours.

3. Weekends help you remember

You’re more likely to remember your dreams on weekends or days when you sleep in, because each episode of REM sleep is longer than the last.

4. Your muscles are paralyzed

Most of your muscles become paralyzed during REM sleep to prevent you from acting out your dreams.

5. Pictures are most common

We dream mostly in pictures, with the majority of dreams being mainly visual with little sound or movement.