Question

ptepare a chat of balanced diet and post them​

Answer 1

Answer:

Your diet should include all the essential nutrients.

Of you want to gain muscle amd strength then intake of protein must be high and want to loose weight then try to avoid fatty acid rich food.

YOUR DIET MUST INCLUDE SECONDARY NUTRIENTS LIKE- OMEGA FATTY ACID,IRON, MAGNESIUM AND CALCIUM

Answer 2

Answer:

Balanced diet is consists proper nutrients .you should have to wat fresh type of foods.such as leafy vegetables and protiens such as eggs, chicken