Question

pulses- a powerful super food: list the nutritional content and prepare a chart on the following parameters:

#name of pulses (any 5)
#nutrient present
#nutritional benefits
#harmful effects on health

Answer 1

HEY THIS IS MY ANSWER I HOPE THAT IT WILL HELP YOU OUT

Answer 2

Hello Dear,

● Nutritional content of pulses -

(1) Black-eye beans -

Nutrients - Sodium, Vit.C, proteins

Benefits - Anticarcinogenic

Harmful effects - flatulance

(2) Kidney beans -

Nutrients - Copper, molybdenum, folic acid

Benefits - prevents megaloblastic anemia

Harmful effects -red cell clumping

(3) Black gram -

Nutrients - Calcium, proteins

Benefits - prevent diabetes

Harmful effects - abdominal pain, flatulance

(4) Bengal gram -

Nutrients - Iron, zinc, proteins

Benefits - prevent cardiac diseases

Harmful effects - diarrhea, flatulance

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