pulses- a powerful super food: list the nutritional content and prepare a chart on the following parameters:
#name of pulses (any 5)
#nutrient present
#nutritional benefits
#harmful effects on health
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Hello Dear,
● Nutritional content of pulses -
(1) Black-eye beans -
Nutrients - Sodium, Vit.C, proteins
Benefits - Anticarcinogenic
Harmful effects - flatulance
(2) Kidney beans -
Nutrients - Copper, molybdenum, folic acid
Benefits - prevents megaloblastic anemia
Harmful effects -red cell clumping
(3) Black gram -
Nutrients - Calcium, proteins
Benefits - prevent diabetes
Harmful effects - abdominal pain, flatulance
(4) Bengal gram -
Nutrients - Iron, zinc, proteins
Benefits - prevent cardiac diseases
Harmful effects - diarrhea, flatulance
Hope this helped you. Keep asking..
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