Question

Pulses are a very good source of ………. .
(1) carbohydrates (2) proteins
(3) fats (4) minerals

Answer 1

2).protein

Pulses are nutrient-dense. Among all the plant foods, pulses are particularly nutrient-dense. They are rich in protein, a very good source of fiber (and more and more research shows how much fiber plays a positive role in gut health), and they're particularly rich in folate.

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Answer 2

Answer:

Answer:proteins

Answer:proteinsExplanation:

Pulses are a veritably good sources of protein and vitamins and minerals( especially iron and zinc), which makes them an excellent food choice.

They contain eight essential amino acids. Consuming lentils with rice provides the full complement of amino acids demanded growth.

Pulses contain no gluten; therefore, people with celiac complaints can use chickpeas, lentils or peas as a element in fashions.

Compared with some other carbohydrate sources, pulses have a lower glycemic index. Some studies have shown that consuming pulses may affect in more stable blood glucose situations after reflections.

For people trying to lose weight, pulses are high in fibre and protein, low in fat and moderate in calories.

One mug of cooked lentils or dry peas contains about half of the quotidian fibre recommendation for grown- ups.

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