Put a tick (✓) mark on Yes or No 1. Agnisara increases respiratory efficiency. (Yes/No) 2. In Garudasana, the person stands on two legs. (Yes/No) 3. We make forceful exhalation in Anuloma-viloma Pranayama. (Yes/No) 4. Agnisara is a asana. (Yes/No) 5. In Shalabhasana, the body takes the shape of a locust. (Yes/No) 6. In asana, movements of part of the body are coordinated with breathing. (Yes/No) 7. There are ten principles of yama. (Yes/No) 8. Meditation improves concentration. (Yes/No.)
Answers
[1] Yes
[2] No
[3] No
[4] Yes
[5] No
[6] Yes
[7] Yes
[8] Yes
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1. The movement of the abdomen while holding the breath out strengthens the diaphragm and gives you more control over it in Agnisara kriya.
This not only improves your breathing by making it deeper, but it also prevents food and acid reflux.
Hence, Yes, the given statement is correct.
2. Garudasana is an asymmetric pose in which one leg, say, the right, is crossed over the left, while the opposite arm, say, the left, is crossed over the right and the palms are pressed together.
It requires, and may help to build, balance and concentration, as do all poses on one leg.
Hence, No, the given statement is incorrect.
3. Kapalabhati practitioners believe that this breath will help clear mucus in the airways, relieve congestion, reduce bloating, and improve lung capacity.
Kapalabhati Pranayama and not Anuloma-viloma Pranayama focuses on forceful exhalation of air.
Hence, No, the given statement is incorrect.
4. Agni sara is a yoga technique that combines pranayama and asana practise.
Agni sara is typically performed while standing or sitting comfortably.
Hence, Yes, the given statement is correct.
5. The locust pose, also known as Shalabhasana, is a mini backbend that can be more difficult than it appears.
This asana requires mental fortitude and strengthens the arms, legs, and entire back of the torso.
Hence, Yes, the given statement is correct.
6. Asanas are always done in tandem with the breath: Inhalation is always associated with movements that expand the chest and abdominal cavity.
Exhalation is always associated with movements that narrow the chest and abdominal cavity.
Hence, Yes, the given statement is correct.
7. Ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha are the five Yamas (non-grasping).
Hence, No, the given statement is correct.
8. Meditation, through relaxation, can change the structure and function of the brain, reducing stress, anxiety, and depression.
It also improves memory and attention span by increasing focus and learning concentration.
Hence, Yes, the given statement is correct.
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