Question

Q.1 Elucidate any three measures to prevent sports injuries?
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Answer 1

Answer:

The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury Alternate exercising different muscle groups and exercise every other day.

Explanation:

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Answer 2

Answer:

Below are 7 ways you can help prevent sports injuries.

Follow The Rules.

Maintain Proper Nutrition.

Stretch.

Receive Proper Hydration.

Get Enough Rest.

Make Sure You Have Protective Equipment.

Schedule A Physical Before The Big Game.

Explanation:

Hope it helps.

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