Question

Q.1 Preparing a healthy diet Plan

Imagine yourself as a dietician your patient is suffering from night blindness.

Study his case and suggest him a nutritious diet plan and exercise which can help

him to cure his defect? Use pictures or you can draw the suggestions you will

give.​

Answer 1

Answer:

Eat a balanced diet of fruit and vegetables, lean protein such as tofu or salmon, whole grains (oatmeal or quinoa are great picks), and healthy fats such as avocado and olive oil.” She also suggests cutting calories by limiting the foods that don't need to be in your diet, such as alcohol