Q 1 Read the following passage carefully and answer the questions that follow
Getting a good nights sleep can help cope with stress more effectively. Not getting enough sleep can cause more stress Doctors believe that if we have a sound sleep it helps our nervous system function properly. During sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from problems like stress and
harmful rays.
Sleep may also help our brain to store things we have learnt .On the other hand lack of sleep can be alarming Lack of sleep results in poor health, pain in body parts and depression. Due to lack of sleep one may be finding it difficult to accomplish daily tasks Even temporary loss of sleep can have a bad effect on our daily routine We must do regular exercise to promote good health
1) Why do we need a good nights sleep ? 2) A sound sleep during the night helps and
How do cells S1 grow during sleep?
Choose from the options given below -
a) Cells manufacture more proteins ces man
b) Cause stress
c) Cells just grow during sleep hours d) Sleep helps the brain.
4) How can lack of sleep be alarming?
5) Find a word from the passage which is the opposite of "easy
6) What should we do to promote good health?Q 1 Read the following passage carefully and answer the questions that follow
Getting a good nights sleep can help cope with stress more effectively. Not getting enough sleep can cause more stress Doctors believe that if we have a sound sleep it helps our nervous system function properly. During sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from problems like stress and
harmful rays.
Sleep may also help our brain to store things we have learnt .On the other hand lack of sleep can be alarming Lack of sleep results in poor health, pain in body parts and depression. Due to lack of sleep one may be finding it difficult to accomplish daily tasks Even temporary loss of sleep can have a bad effect on our daily routine We must do regular exercise to promote good health
1) Why do we need a good nights sleep ? 2) A sound sleep during the night helps and
How do cells S1 grow during sleep?
Choose from the options given below -
a) Cells manufacture more proteins ces man
b) Cause stress
c) Cells just grow during sleep hours d) Sleep helps the brain.
4) How can lack of sleep be alarming?
5) Find a word from the passage which is the opposite of "easy
6) What should we do to promote good health?
Answers
Answer:
1) We need a good night sleep because Getting a good nights sleep can help cope with stress more effectively. if we have a sound sleep it helps our nervous system function properly. During sleep, cells manufacture more proteins, which are essential for cell growth and repair of damage from problems like stress and harmful rays. Sleep also help our brain to store things we have learnt.
2) A) Cell manufacture more proteins during sleep .
4) lack of sleep can be alarming Lack of sleep results in poor health, pain in body parts and depression. Due to lack of sleep one may be finding it difficult to accomplish daily tasks. Even temporary loss of sleep can have a bad effect on our daily routine.
5) Difficult.
6) We must do regular exercise to promote good health.