Q)1Write an article on significance of fasting.
Q2)write the importance of specification given in food labels (10 points)
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Answers
Significance of fasting :
Fasting often leads to weight loss, which of course is good for most people, because the majority of Americans are overweight. However the benefits of fasting go well beyond getting thinner.
Fasting also boosts your immune system, reduces inflammation, stabilizes blood sugar, lowers blood pressure, gives your digestive system a chance to relax and repair, promotes detoxification and can even help fight addiction.
It's important to remember to drink plenty of water while fasting so you don't get dehydrated, which can lead to problems such as migraine headaches. Pregnant women and some people with health issues like heart arrhythmias and kidney problems might be advised not to fast.
There are many ways to fast. You can simply go without any food at all and drink only water for days on end. That's pretty tough.
Importance of food labels :
Food labels provide you with enough information to make an informed choice when you buy food. Labels list information including:
a description of the food
ingredients
nutritional information
best before or use-by dates
storage and preparation directions
warnings about ingredients known to cause allergic reactions.
Food labels are an important source of information, including what is in the food you buy, where it has come from, and how best to store it.
Hope this helps...
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