Question

Q.25. Explain why the dietary requirement of a teenager are different an old man,
(Your answer should include distinguishing food components of both individuals)​

Answer 1

Answer:

Healthy eating for teenagers

The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt.

Healthy eatings for old man.

Special Nutrient Needs of Older Adults

Calcium and Vitamin D. Adults older than 70 need more calcium and vitamin D to help maintain bone health than they did in their younger years. ...

Vitamin B12. Some adults older than 50 may not be able to absorb enough vitamin B12. ...

Dietary Fiber. Eat fiber-rich foods to stay regular. ...

Potassium. ...