Question

Q.4) Have you heard about gluten? What
are its drawbacks?
Is it present in jawar, bajra, nachani ?
​

Answer 1

Reduced carbohydrate intake due to lack of education on nutrients (not all carbs have gluten)

Lack of fiber from traditional sources can lead to digestive issues.

Possible weight gain from eating gluten-free products, which often contain higher levels of fat and sugar.

Answer 2

Explanation:

about gluten: the side effects can range from the mild ( fatigue, bloating , alternating and diarriae )

to serve ( weight loss , malnutrition , intestinal damage ) as seen in the auto immune disorder celiae disease.

I think it may help for

pls mark me as a brilliant and follow me as a brilliant