Question

Q.4-On heavy physical exercise we may feel

cramps. What is the reason for cramps?

How can one overcome it?​

Answer 1

• During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.
• A hot water bath or a massage can help in getting relief from the muscle cramps. These two things improve blood circulation, thereby increasing the supply of oxygen to the muscles.

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Answer 2

Answer:

★During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.

★A hot water bath or a massage can help in getting relief from the muscle cramps. These two things improve blood circulation, thereby increasing the supply of oxygen to the muscles.

Hope it helps!

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