Question

Q-5) Circle the food items rich in iron.
Curd
Jaggary
Potato
Amla
Banana
Spinach
Apple
Frens
Beans​

Answer 1

Answer:

jaggery

spinach

beans

banana

Answer 2

Answer:

Spinach

Amla

Beans

Explanation:

Spinach provides many health benefits but very few calories. About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron, or 15% of the nutrition

Amla or the Indian gooseberry is a fruit which is popular for its many health benefits. The fruit is extremely rich in Vitamin C, iron and calcium. ( 7 ). Although this is non-heme iron, which isn't absorbed very well, spinach is also rich in vitamin

Beans, peas and lentils are rich in iron. These legumes also contain good amounts of protein, fiber, vitamins, minerals and beneficial plant compounds that may reduce your risk of various diseases.