Q. 5. Write short notes : (1) 12 minutes run and walk : (2) Height and weight proportion (BMI): 8 i (3) 'Y' Balance and the benefits gained : (4) 10 x 4 metres shuttle-run:
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There are following components of Health-related fitness:
Body composition.
Cardio-respiratory Endurance.
Flexibility.
Muscular Endurance.
Muscular strength.
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