Q. Explain various techniques for stress management.
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Stress Management Techniques
Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...
Create an exercise regiment. ...
Write a reflection journal. ...
Organize yourself.
Answered by
0
Answer:
Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...
Create an exercise regiment. ...
Write a reflection journal. ...
Organize yourself.
hope this will help you....
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