Q.IV Answer the following questions.
1. What will you do-
a) Any two physical exercises you would like to perform to relieve stress.
b) If your friend has taken an overdose of medicines explain him its affect
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All of the above I will do.
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Answer:
You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
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