Question

Qᴜᴇsᴛɪᴏɴ - Hᴏᴡ ᴛᴏ ᴄᴏɴᴛʀᴏʟ ᴜʀ ᴀɴɢᴇʀ??


✰Nᴏ sᴘᴀᴍ
✰Dᴏɴᴛ ᴄᴏᴘʏ​

Answer 1

Answer:

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Start by considering these 10 anger management tips.

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension

Answer 2

Answer:

Managing your anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for improvement.

Explanation:

please mark as brain list