Question

Q What is
a balanced diet? Name major nutrients in our
food ​

Answer 1

Answer:

Answer: A diet which provides the right proportion of all the nutrients that our body needs along with roughage and water is called balanced diet. The various components of balanced diet are carbohydrates, fats, proteins, vitamins, minerals, roughage and water

Answer 2

Answer:

All deficiency diseases can be prevented by taking a balanced diet. The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals.