Physics, asked by mitzyrose123, 5 months ago

What is the difference between aerobic,muscles strengthening,and bone strengthening

Answers

Answered by iamvanshika53

Answer:

This helps make your bones strong. Running, walking, jumping rope, and lifting weights are examples of bone-strengthening activities. Muscle-strengthening and bone-strengthening activities also can be aerobic, depending on whether they make your heart and lungs work harder than usual.

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