Question

Q . what is balance diet ?​

Answer 1

Answer:

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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness

Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Explanation:

A balanced diet

vegetables and legumes (beans)

fruit.

grains and cereals.

lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.

milk, cheese, yoghurt .