Question

Q: what is your opinion on overthinking and what do you do when you get upset. Please elaborate it with your own word .​

Answer 1

Answer:

These tips can help you move in the right direction.

Step back and look at how you're responding. ...

Find a distraction. ...

Take a deep breath. ...

Meditate. ...

Look at the bigger picture. ...

Do something nice for someone else. ...

Recognize automatic negative thinking. ...

Acknowledge your successes.

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Answer 2

Overthinking, meaning thinking too much about a past incident, is a self-destructive habit. It destroys one's ability to think clearly, decide quickly, take up new projects, listen attentively to others, and maintain a calm attitude. An overthinker's brain cannot channelize its thoughts into actions or results.

1. Step back and look at how you're responding. ...
2. Find a distraction. ...
3. Take a deep breath. ...
4. Meditate. ...
5. Look at the bigger picture. ...
6. Do something nice for someone else. ...
7. Recognize automatic negative thinking. ...
8. Acknowledge your successes.

Hope it helps di ❤️

Pehchan liya mujhe di ?? ☺️