Question

Q) Write down your own recipe of a dish along with ingredients which will contain high amounts of energy giving components along with spice Write in steps.



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Answer 1

Answer:

HOPE THIS HELPS YOU!!

Explanation:

INGREDIENTS:-

• 2 tsp cumin seeds

• pinch chilli flakes

• 2 tbsp olive oil

• 600g carrots, washed and coarsely grated (no need to peel)

• 140g split red lentils

• 1l hot vegetable stock (from a cube is fine)

• 125ml milk (to make it dairy-free, see 'try' below)

• plain yogurt and naan bread, to serve

METHOD/RECIPE:-

STEP 1

Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

STEP 2

Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.

STEP 3

Simmer for 15 mins until the lentils have swollen and softened.

STEP 4

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

STEP 5

Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.