Psychology, asked by jatinderpaltalwandi6, 10 months ago

Q17: What are components of health related fitness?​

Answers

Answered by nisha5434
23

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.

  • Muscular Strength.

  • Muscular endurance.

  • Flexibility.

  • Body Composition.

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