Q2. Nature can bring comfort to human beings when they are in grief and anxiety. Write an Article on
how nature can help people overcome distress and make them experience joys of life. Write in about 80-
100 words only.
Answers
Answer:
Why stress happens and how to manage it.
Explanation:
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.
These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.