Question

Q3. Explain Asthma and mention one Asana practiced for preventing Asthma.​

Answer 1

Answer:

Asthma is a health problem that makes it hard to breathe. This happens because airways in the lungs swell up, fill with mucus, and get smaller. Some people say having asthma feels like breathing through a straw. If you have asthma, you're not alone.

Sukasana. Just like savasana, say Dodge, sukasana is another relaxing pose and its focus on breath and stress control makes it a great exercise to help asthma.

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Answer 2

Answer:

Asthma is a common, long term respiratory disease. It is caused by inflammation in the airways of the lungs . As a result the passage for air to pass is reduced and the person feels difficulty in breathing. A wheezing sound is also produced in the. chest while breathing . Asthma is caused by many factors.