Q3). What role do the following vitamins play in our body? 1. Vitamin C: 2) Vitamin D:
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Vitamin D the body role vitamin
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- Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It is also essential for wound healing.
- Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun.
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