CBSE BOARD XII, asked by harshitanigam378, 6 months ago

Q31-Explain the arm curl test and
eight foot up and go test explain in
detail
​

Answers

Answered by Anonymous
1

Answer:

The '8 Foot Up-and-Go' is a coordination and agility test for the elderly, which is part of the Senior Fitness Test Protocol. ... purpose: This test measures speed, agility and balance while moving.

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