Question

Q9)What is balanced diet?Why is it harmful to eat too much of fat rich foods?​

Answer 1

Answer:

Balanced diet is a way of controlling your appetite by consuming the right amount of food.

Answer 2

Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.

"Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.