Question

QI. Read the following passage carefully. (10) I Crash dieting may help you lose weight, within a short time. , but ultimately it can hinder weight loss in the long term, as most of the weight that you have lost with crash dieting will bounce back, which means you will gain all the weight that you have lost and more. Crash dieting not only removes fat but also lean muscle and tissue. 2. Contrary to the belief of many who start this diet, this form of dieting is neither healthy nor successful in achieving long term weight loss as it induces the slowing down of the body's basal metabolic rate- the body seeks to conserve every calorie and so weight loss becomes increasingly difficult. Basal metabolic rate is the amount of calories you need on a daily basis, to maintain its regular activities. This means your body will need fewer calories than it did previously, making weight loss more likely once you stop dieting. 3. Most crash diets involve eating low-calorie foods for several weeks or eating the same food or food groups for several weeks. Even if you're only trying the diet for a week or two, eating such a strict diet of the same food can cause nutritional deficiencies. Eliminating one or more food groups will not provide you with adequate, long term nutrition. Nutritional deficiencies such as this can have multiple immediate side-effects such as haggard look, dark under eyes, dull skin, sloppy posture and less stamina. 1 4. This is also why exercise is recommended in any weight-loss plan to build muscle and maintain your metabolic rate. Again, common mistakes that are observed with exercise are joining the gym only for a special day, so that one can lose weight and once the party is over, the party for not exercising continues. On the other hand, we have some who make New Year resolutions and with the gym memberships which are too tempting, especially during the New Year, take up annual exercise programme during the New Year and try to continue it further. We have to make a resolution about exercise, provided we do not break our resolution and continue exercising year long. What is important is consistency! On the basis of your reading of the passage answer ANY 10 questions from the twelve that follow: (10) 1 . Wiich of the following is TRUE about crash dieting as per the passage? a) It helps you lose weight permanently. b) It only removes fat. c) It is neither healthy nor successful in achieving long-term weight loss. d) It involves eating low-calorie foods for several weeks. i)(a) and( b) ii) (b) and( c ) iii )(c )and (d) iv) only( c) 2. The basic plan in crash dieting is a) it involves eating the same food/food groups for several weeks b) it involves eating high-calorie foods. c) it involves eating low-calorie foods for several weeks which lead to nutritional deficiencies. d) it involves fasting for 3 days in a week. i)(a) and(b) ii)(a) and(c) iii) (a) and(d) iv)(c) and(d) 3. The correct definition of basal metabolic rate is a) amount of exercise your body needs on a daily basis. b) amount of rest your body needs on a daily basis. c) amount of food your body needs on a daily basis. d) amount of calories your body needs on a daily basis. 4. of the following will be a suitable title for the given passage? a) Crash Dieting—-How it Works b) The Perils of Crash Dieting c) The Benefits of Crash Dieting d) Different Methods of Dieting 5. Nutritional deficiencies lead to a) lustrous skin b) reduced stamina c) tired look d) confident look 2 e) sloppy posture g) dull skin f) dark circles i) (a) (b) and( c ) iv)(a)(d)and(f) ii)( b) (c,) (e,) (f )and (g ) iii) (b) ( c)(,e )and (f ) 6. The correct meaning of 'take up' as used in the last para of the passage is a) leave b) plan c) subscribe to d) discourage 7. Which of the following words is the opposite of 'joining' as used in Para 4? a) disconnecting b) dividing c) losing d) withdrawing 8. The author does not agree with a) Taking up annual memberships. b) Breaking the resolution to crash-diet c) Giving up annual gym memberships. d) Breaking the resolution for gymming. i)(a) and d) ii)( b )and( c ) iii) only( d ) iv) only( c) 9. According to the author, exercise helps in a) keeping your body fit. b) build muscles. c) maintain your metabolic rate. d) both ( b) and( c) 10. i,Ahich of the following gives the correct meaning of 'Eliminating' as used in the passage? a) reducing b) getting rid of c) welcoming d) contemplating 11. Select the sentence with the proper usage of the word 'hinder. a) Bad weather is hindering the search for survivors. b) A poor diet cannot hinder mental and physical growth. c) VMno has hindered my coffee? d) He has hindered crash dieting. 12. i/hich of the following is NOT the synonym of 'adequate' as used in para 2? a) Sufficient b) Ample c) Requisite d) Insufficient




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Answer 1

Answer:

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Answer 2

The correct definition of basal metabolic rate is a) amount of exercise your body needs on a daily basis. b) amount of rest your body needs on a daily basis. c) amount of food your body needs on a daily basis. d) amount of calories your body needs on a daily basis to maintain its regular activities.

Ans. d)