Question:
Difference between
macro and micro nutrients.
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Answer: Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins. Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6. You may have heard the phrase “counting macros” at some point
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Macro nutrients are those nutrients which are required in large amounts.
Micro nutrients are those nutrients which are required in small amounts.
Micro nutrients are those nutrients which are required in small amounts.
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