QUESTION
WHAT IS DIETARY FIBRES ???
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Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes
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Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body.
There are two categories of fibre and we need to eat both in our daily diets, which are:
soluble fibre – includes pectins, gums and mucilage, which are found mainly in plantcells. ...
insoluble fibre – includes cellulose, hemicelluloses and lignin, which make up the structural parts of plant cell walls.
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