Question

question why do we need to eat nuts​

Answer 1

Answer:

Nuts are a food material which contains fat....

Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss despite its high calorie count.

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Answer 2

we need to eat nuts because they provide us the nutrients our body need and they are a good source of vitamins .

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