Questions
1. What do you mean by effective stress management?
2. Who are procrastinators? How can procrastination be mercome?
3. Give an example of how a teenager can deal with pressures.
4. What kind of pressures are faced by teenagers?
S. The word in the comprehension which means the same as 'Troubled state
Answers
Answer:
1-Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
2-When you procrastinate, instead of working on important, meaningful tasks, you find yourself performing trivial activities.
Answer:
1-stress management is: “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects”
2-Trouble persuading yourself to do the things you should do or would like to do.
1) Personal vision
2) To-Do today
3) Habit list
4) Meeting With Myself
3-Peers can have a positive influence on each other. Maybe another student in your science class taught you an easy way to remember the planets in the solar system or someone on the soccer team taught you a cool trick with the ball. You might admire a friend who is always a good sport and try to be more like him or her. Maybe you got others excited about your new favorite book, and now everyone's reading it. These are examples of how peers positively influence each other every day.
Sometimes peers influence each other in negative ways. For example, a few kids in school might try to get you to cut class with them, your soccer friend might try to convince you to be mean to another player and never pass her the ball, or a kid in the neighborhood might want you to shoplift with him.
4-The common teenage problems that teenagers face today are usually related to:
Self-Esteem and Body Image.
Stress.
Bullying.
Depression.
Cyber Addiction.
Drinking and Smoking.
5-anxious upset
worried concerned
perturbed uneasy
bothered disturbed
disconcerted
Explanation:
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