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Protein is one of the most important substances in your body. Your muscles, hair, eyes, organs, and many hormones and enzymes are primarily made out of protein. It also helps to repair and maintain your body tissues. However, not all protein is created equal, and there are things you can do to help your body use it more efficiently.
Protein is a very large nutrient that’s made up of smaller substances called amino acids. There are 20 amino acids, but your body can only make 9 of them. The other 11 are called essential amino acids, and you can only get them through your diet.
High-quality protein sources, such as meat, fish, eggs, and dairy products, contain all nine of the essential amino acids. These are also called whole proteins or complete proteins.
Answer:
Protein digestion begins when you first start chewing. There are two enzymes in your saliva called amylase and lipase. They mostly break down carbohydrates and fats. Once a protein source reaches your stomach, hydrochloric acid and enzymes called proteases break it down into smaller chains of amino acids.Feb 22, 2018