Rahul teeth arw becoming weak and brittle. Which nutrient is deficient in his diet and suggest some food item he should eat to overcome his problem
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Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones.
Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
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Explanation:
He should consume Vitamin D and Calcium rich food like milk ,eggs ,etc .
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