Raja asked his his teacher while playing i get fatigue. write the reasons for this and method to reduce the fatigue.
Answers
causes:
1. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being.
2.Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.
3. Iron deficiency anemia is a common cause of fatigue in women.
4. Depression causes sadness and anxiety, but it can also cause physical symptoms including fatigue, insomnia, aches and pains.
5. Most people take caffeine to help them perk up. after caffeine wears off, users can 'crash' and feel fatigued.
6. Diabetes can cause fatigue with either high or low blood sugars.
7. water quenches thirst, also a lack of it could make you fatigued.
8. When the heart is less able to pump blood to all of the body's tissues, it makes u tired and fatigued.
9.Food allergies can cause fatigue. Certain foods may contribute to chronic fatigue.
10. Chronic fatigue syndrome and fibromyalgia are conditions that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.
Methods to reduce:
1. Rest pauses
2. less hours of work.
3. Proper lighting
4. Improving environmental conditions
5. Reduction of noise
6. De-Stress
6. Avoid Energy Killers
7. Smell the Energy
Scents such as lemon, orange, lime, peppermint and rosemary
8. sleep well
9. snack frequently.
10. listen to music & go outside