Question

ratio of carbohydrates proteins and fats​

Answer 1

Answer:

O so sorry I have no idea

Answer 2

Answer:

Macronutrients refer to carbs, fats and protein — the three basic components of every diet. Your macronutrient ratio doesn't directly influence weight loss. The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

more info

USDA Dietary Guidelines provide percent ranges for each macronutrient. For adults, the organization recommends consuming 10–35% of calories from protein, 45–65% from carbohydrates, and 25–35% of calories from fat. They also suggest consuming less than 10% of total calories from saturated fat.