Read the paragraph and answer the questions:
Try physical activity : When you are nervous, angry or upsct, release the pressure throu
exercise or physical activity. Running, walking, playing, working in your garden or farm may he
you. This exercise will help you be free from the stress. Remember, your body and mind von
together.
Share your stress: It is helpful if you talk about your worries. Perhaps a friend, a family membe
a teacher or a counsellor can help you see your problem in a different way. If you find you
problem serious, you can meet your doctor. Such help may help you say 'No' to stress,
2. What should you do when you are nervous or angry?
1. How will exercise help you?
1. How can a friend or a teacher help you?
2. What should you do if your problem is serious?
3. A good help may help you
Answers
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Answer:
1.THE EXERCISE WILL HELP YOU BE FREE FROM THR STRESS
Answered by
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Answer:
How will exercise help you
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