Question

ready for exercise
3. While increasing the exercise training the intensity and load should
be increased by ... and​

Answer 1

Answer:

In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift.

Answer 2

While increasing the exercise training the intensity and load should be increased Slowly and Steadily.