recepe of custrad two reasons why it is a good or healthy food
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describe custard: a pudding like usually sweetened mixture made with eggs and milk.
benifits:Custard is not completely bereft of benefits, however. It does provide a good amount of calcium and offers a substantial dose of B-vitamins, especially vitamin B12. Naturally, homemade custard that does not have the extra additives is much better for you than the store-bought varieties.
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