recommended amount of polysaturated fatty acid in daily kcal?
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ᴀʟʟ ғᴀᴛs, ɪɴᴄʟᴜᴅɪɴɢ ᴘᴏʟʏᴜɴsᴀᴛᴜʀᴀᴛᴇᴅ ғᴀᴛs, ᴄᴏɴᴛᴀɪɴ 9 ᴄᴀʟᴏʀɪᴇs ᴘᴇʀ ɢʀᴀᴍ — ᴍᴏʀᴇ ᴛʜᴀɴ ᴛᴡɪᴄᴇ ᴛʜᴇ ᴄᴀʟᴏʀɪᴇs ғᴏᴜɴᴅ ɪɴ ᴄᴀʀʙs ᴏʀ ᴘʀᴏᴛᴇɪɴ. ᴛʜᴇʀᴇғᴏʀᴇ, ᴛʜᴇ ᴄᴀʟᴏʀɪᴇs ғʀᴏᴍ ᴘᴏʟʏᴜɴsᴀᴛᴜʀᴀᴛᴇᴅ ғᴀᴛs ᴄᴀɴ ᴀᴅᴅ ᴜᴘ ǫᴜɪᴄᴋʟʏ.
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All fats, including polyunsaturated fats, contain 9 calories per gram — more than twice the calories found in carbs or protein. Therefore, the calories from polyunsaturated fats can add up quickly.
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