Question

recommended amount of polysaturated fatty acid in daily kcal?​

Answer 1

Answer:

ᴀʟʟ ғᴀᴛs, ɪɴᴄʟᴜᴅɪɴɢ ᴘᴏʟʏᴜɴsᴀᴛᴜʀᴀᴛᴇᴅ ғᴀᴛs, ᴄᴏɴᴛᴀɪɴ 9 ᴄᴀʟᴏʀɪᴇs ᴘᴇʀ ɢʀᴀᴍ — ᴍᴏʀᴇ ᴛʜᴀɴ ᴛᴡɪᴄᴇ ᴛʜᴇ ᴄᴀʟᴏʀɪᴇs ғᴏᴜɴᴅ ɪɴ ᴄᴀʀʙs ᴏʀ ᴘʀᴏᴛᴇɪɴ. ᴛʜᴇʀᴇғᴏʀᴇ, ᴛʜᴇ ᴄᴀʟᴏʀɪᴇs ғʀᴏᴍ ᴘᴏʟʏᴜɴsᴀᴛᴜʀᴀᴛᴇᴅ ғᴀᴛs ᴄᴀɴ ᴀᴅᴅ ᴜᴘ ǫᴜɪᴄᴋʟʏ.

Answer 2

All fats, including polyunsaturated fats, contain 9 calories per gram — more than twice the calories found in carbs or protein. Therefore, the calories from polyunsaturated fats can add up quickly.