Recovery heart rate is to determine how fast the heart recovers and should be measured 5 to 10 minutes after vigorous activity.
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"Recovery heart rate" means the heart’s capability to return to the normal level after any physical activity.
Fitness level and proper functioning of heart can only be measured during the recovery phase.
A healthy heart will recover quickly but the one that is unhealthy or unaccustomed with regular exercise will take time to recover.
Fitness level and proper functioning of heart can only be measured during the recovery phase.
A healthy heart will recover quickly but the one that is unhealthy or unaccustomed with regular exercise will take time to recover.
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