Question

Reesha is a student of class IX. She is identified of maintaining a poor posture in all her maneuvers.

Maintaining poor posture for a reasonable period of time have resulted in the postural deformity

called kyphosis. During a recent medical check-up at school she was advised to perform certain

yogasana and physical exercises to cure the deformity.


Based on this case answer the following questions;

A. The yoga instructor in the school has asked Reesha to perform

a. Dhanurasana

b. Vajrasana

c. Naukasana

d. Halasana

B. Which among the following physical exercise is appropriate for Reesha?

a. Sideways bending exercise is appropriate for correcting the deformity.

b. Bend head backward while standing and stay in the position for some time.

c. Sit down with legs forward. Try to touch forehead on knees for 10 times.

d. Heel raising exercise and jumping up on the toes.

C. Which among the following may be a reason that has led to this deformity in Reesha?

a. Short leg of one side

b. Weak muscles of lower back and abdomen

c. Weak muscles of shoulders and upper back

d. Obesity and overweight

Answer 1

Answer:

a)Vajrasana

b) Sit down with legs forward. Try to touch forehead on knees for 10 times.

c)Weak muscles of shoulders and upper back