English, asked by ansarmfr, 8 months ago

Regarding one of the Yogasanas on the occasion of Yoga Day Collect information and state its importance -

Answers

Answered by kumarhacker49

1

Answer:

wait i am searching

Explanation:

plz

Answered by vidya81

1

Explanation:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

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