Biology, asked by Saniagantayat123, 1 year ago

Regular exercise and proper rest is a must. Give reason

Answers

Answered by pahakrahul666

regular exercise and proper rest help to maintain a healthy and fit body . it always feel likes a relaxed.

Saniagantayat123: Write fast aami

Aami11: explanation is necessary

Answered by Aami11

During exercise our body muscles have to perform intense contraction and relaxation.
To keep a healthy body you should allow your muscles to relax and gain direct nutrition from the food you consume.
so for healthy life regular exercise and proper rest is essential

Aami11: brainliest plzz

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